What Your Atlas Vertebra Does For You 234x300 What Your Atlas Vertebra Does For YouWhen you have back or neck pain, have you ever wondered exactly where the source of the pain is? Have you ever thought about the various bones that make up your spine and their particular functions? Probably not, right? Most people do not give their bones a second thought – until they hurt.

A very important bone in your spine – one that is often overlooked and forgotten – is the Atlas vertebra. The next time you have pain in your neck, this bone could be the source.

The Atlas vertebra is a small bone at the top of your neck. It weighs only two ounces and supports the entire weight of your head. This tiny bone protects the upper part of your spinal cord, as well as your brain stem. It is a very important bone – quite possibly the most important bone in your body. Just like any other bone, it can become damaged and cause significant trouble. Read more

Healthy Living Tips For Heading Into Fall Healthy Living Tips For Heading Into Fall

As the weather brings cooler temperatures, you may find yourself falling into some unhealthy living habits. You may start eating more foods as a way to “stay warm”, like yummy soups and stews. And because the nights are longer, and the temperatures are colder, you’ll probably wind up spending more time on the couch, under a blanket enjoying a good book or movie. After all, colder weather is likely to have you avoid the outdoor temperatures. These tips for healthy living will help you maintain your healthy lifestyle, no matter what the season.

Avoid heartburn from all of the delicious, holiday foods by eating smaller portions, by staying active after eating a full meal, and by knowing what foods to avoid. Certain foods trigger heartburn, so knowing what your “triggers” are will help you avoid the burn and enjoy your holiday meals.

Use meditation for reducing stress. As the autumn approaches, so does the stress of the holidays. You can help unwind after a busy day of shopping or after a long day of family gatherings with some meditation. Meditation can also lower your blood pressure and give your immunity a little boost, helping protect you from cold-weather illnesses. Read more

Can Prenatal or Early Childhood Exposure To Antibiotics Increase Asthma Can Prenatal or Early Childhood Exposure To Antibiotics Increase Asthma?

Asthma is a serious condition that affects millions of people every day. Asthma is an inflammation of the bronchial airways – when the airways become inflamed, a victim can experience difficulty breathing, tightening of the chest and wheezing.

In children, asthma is the leading serious chronic condition, affecting about 7 million children every year. Of all the various reasons why children make a trip to the ER, asthma is one of the top three reasons. It is a serious condition – and although treatable, it is still dangerous.

With such a serious condition being so common in children, it is important for researchers to discover any possible links to the onset of asthma. One possible link is the early exposure to antibiotics. A recent study indicated that kids given antibiotics during the first 12 months of their life had about a 16 percent greater risk of developing asthma. The study also indicated that children exposed to antibiotics while still in the womb had about a 24 percent greater risk of developing the harmful condition. Although the study was only indicative of a potential link between asthma and antibiotics, the information is still useful. Read more

Chiropractic Myths 7 Chiropractic Myths

When you hear the word “chiropractic” what do you think of?

Many people have a misunderstanding of chiropractic therapy. It is not a strange, “voodoo” medicine – it is a proven form of treatment. Before you swear off the unknown based on what you may have heard, examine the facts. Chiropractic treatment provides millions of people with pain management and relief.

The following seven chiropractic myths are just that – myths. Knowing the truth can help you make an informed decision about seeking chiropractic treatment.

1. Chiropractic care is just for your back – Chiropractors treat many sources of pain, including knees, ankles, shoulders, and just about anywhere on your body. Your spine is the center of your entire body; keep it in top shape, and you’ll feel good, from your head to your toes.

2. Treatment hurts – Chiropractic treatment should not be painful. Many patients feel almost immediate relief from each treatment. Read more