Is a Hard or Soft Mattress Better for your Body Is a Hard or Soft Mattress Better for your Body?

The age-old debate about whether a hard or soft mattress is better for your body is ongoing. There is no right or wrong answer; it is generally up to your personal preference and how you feel the most comfortable.

If you do suffer from neck or back issues, some experts recommend a soft mattress, although both the soft and hard versions have their advantages and disadvantages.

Hard Mattress

In general, a hard mattress supports the body the best. The firmness of the mattress gives your spine the support it needs to keep it in a neutral position, rather than one that is misaligned. A misaligned spine can cause you to suffer from various health issues including headaches, respiratory issues and increased levels of stress. The hard mattress allows the arteries and veins inside your body to relax, encouraging proper blood flow throughout your body as you sleep.

One of the downfalls of a harder mattress is the resistance that it provides for those with various pains or ailments, causing further pain in the body.

Soft Mattress

A soft mattress does not provide the support that many people require. If you are relatively healthy and do not suffer from back or neck pain, the soft mattress could cause your body to collapse, putting your spine in an unnatural position. This puts stress on your respiratory system, causing you to suffer with medical issues. If you do suffer from any type of back or neck pain, however, a soft mattress is recommended. The level of softness should not be too great; you should find a mattress that offers the perfect balance between very hard and very soft, giving your back and neck the relief it needs.

Getting the proper amount of sleep each night is crucial to your overall health. A key component to good sleep is choosing the right mattress. You need to find the surface that protects your body the most, allowing for proper blood and oxygen flow throughout the body, allowing you to have a good night’s sleep.

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