5 Mistakes To Avoid When You Have Back Pain 5 Mistakes To Avoid When You Have Back Pain

Most back pain is mild and quickly dissipates.  A few stretches, a good night sleep, a warm compress, or maybe even a few aspirin are all it takes to get to back to feeling as good as new.  But some back pain is a bit more persistent.  If you suffer from reoccurring or extended back pain, here are five mistakes you should be sure to avoid.

The same old thing – If you suffer from back pain on a regular basis, one of the worst things you can do is nothing.  If activities or environmental conditions are the cause for your back pain, it is important to do what you can to change conditions to help the back pain improve.  At the very least, you could add core strengthening exercises to your daily routine.

Staying still – Many people with back pain try to rest and be as still as possible.  Unfortunately, after the first day or two, this method only serves to weaken the core structures in your back. Read more

How Chiropractic Can Help Women How Chiropractic Can Help Women

While men and women are all human beings, they have different needs when it comes to their health. The health risks and problems men and women face are not always the same. When women face aches and pains in their body, they have a tendency to “suck it up” – after all, these same women often have full plates with careers, families and other obligations. When women do seek help for their aches and pains, they may not realize that there are natural alternatives for pain relief, including chiropractic treatment. Chiropractic treatment can help women find relief for various aches and pains not experienced by men.

When a woman’s hormones fluctuate, this can lead to a variety of aches, pains, and other health problems. For example, many women experience bloating, headaches, swelling, and cramping each month during their cycle. As women get older and have children, they can also face a variety of aches and pains that come from bearing children. The stressful lives that women often live can cause numerous health problems, too. With so many potentially painful situations facing women each day, they need a healthy, reliable option for pain relief. Read more

Common Myths About Neck Pain Common Myths About Neck Pain

When you experience neck pain, it can wreak havoc on your day-to-day living. Let’s face it – when your neck hurts, it is hard to hold your head up, much less accomplish any tasks.

Some people believe certain myths pertaining to neck pain, making it even more difficult for them to find relief. Understanding the myths about neck pain can help you understand your symptoms and find ways to relieve it.

If the doctor can’t find a cause for the pain, it must not be real – no matter what your doctor finds or doesn’t find, your pain can be real. Just because something doesn’t show up on an x-ray doesn’t mean that there isn’t a problem. Sometimes, a chiropractor is needed to uncover the hidden causes of neck pain.

Resting your neck will make the pain go away – while it is okay to take it a little bit easy for a day or two, extended periods of rest can actually worsen your neck pain. It is important to work with a physician or chiropractor to develop a plan of physical therapy or exercises you can do at home. Read more

The Blair Technique For Upper Cervical Care The Blair Technique For Upper Cervical Care

When it comes to maintaining your overall health, there is one area that is often overlooked – the spine. Many people do not realize that their spine is an important part of their health. For example, if you experience pain in your legs or arms, you may assume that you injured your legs or your arms. However, a misalignment in your spine could be the source of your pain. A chiropractor is someone that specializes in making adjustments to the cervical bones to help alleviate pain and keep your body healthy.

Upper cervical care focuses on certain vertebrae in the neck area. The Blair Technique is a method often used for treating your upper cervical area. If the upper cervical area is out of alignment, it can throw the entire spine out of alignment. Even the tiniest misalignment can lead to various ailments, such as neck pain, back pain, and other body pains. The Blair Technique focuses on painless adjustments to the upper cervical area to help keep the rest of the spine aligned. Read more