Chiropractors and patients alike have been shouting the praises of chiropractic adjustments. This holistic, natural approach to medical care suggests that much of life’s ills can be alleviated through natural remedies and preventative measures.

why chiropractic can help you reduce your heart attack risk Why Chiropractic Can Help You Reduce Your Heart Attack RiskOn the other side, critics suggest that chiropractic care has been given too much credit. They say chiropractic is suggested to be a cure all. Got issues? Chiropractic can help.

Chiropractors do give chiropractic care a great deal of credit. That’s because chiropractic care can help with a wide variety of health issues. The reason? Chiropractic adjustments tend to the foundation of your body, your skeletal system. If the foundation is sound, the rest of the body can function much better. If the foundation is weak, the rest of the body suffers.

One claim critics may doubt is the claim from chiropractors that their care could help reduce your risk of heart attack. After all, how can spinal adjustments protect your heart?

Studies have shown that 1 in 4 Americans who die of heart disease could have been spared by simple treatment and a change in life choices. Better care of your body can significantly decrease your risk of a heart attack. One key to better health and caring for your body is regular chiropractic adjustments.

Other studies have shown that a specific type of chiropractic care can drastically reduce blood pressure. This type of adjustment realigns the Atlas vertebra. This vertebra is the doughnut shaped vertebra at the base of your spine. Adjustments, which realign this vertebra, help improve nerve function and flow to and from the heart. The result, as previously stated, is lower blood pressure. And lower blood pressure can help reduce your risk of heart attack.

While chiropractic is not a cure-all, (no one treatment or practice ever is), there is much that a knowledgeable chiropractor can do to help every aspect of your life. If the communication line of your body (the spine) is properly functioning, then it can aid in the proper function of every dependent element.

It happens to us all at some point. Maybe your job keeps you at a desk staring at a screen for eight hours a day. Or maybe you sit in front of the computer for hours playing Facebook games, watching videos, and surfing the web. In either case, you wake up one morning with horrible neck pain.

7 tips for neck pain from computer use 7 Tips For Neck Pain From Computer UseWhen you sit in front of the computer for long sessions several times a week, or even every day, your body is bound to start aching. Here are some tips to help you diminish your chances of neck pain from using the computer.

  1. Make sure your lower back is properly supported. Investing in a quality chair to use at your computer desk is money well spent! Avoid using your laptop in bed where the soft surface provides no back support. Good posture always pays off!
  2. Take a break and stretch. If you have to be on the computer for extended periods of time, make sure you take frequent breaks, walk around, stretch, and keep your muscles loose and limber.
  3. Create a dedicated workspace that is ergonomically structured. Keep the monitor at eye level to avoid putting strain on your neck. Use an ergonomic mouse and keyboard to provide proper wrist support.
  4. When you take a lunch break, get up and move around. This will kick your brain into action, as well as keeping your muscles free of tension.
  5. Use a headset if you have to be on the phone while you are working on the computer. This will help you avoid putting strain on your neck trying to hold the phone in place.
  6. Drink plenty of water throughout the day. You need to keep your muscles hydrated to avoid stiffness that can quickly lead to aches and pains.
  7. Pay regular visits to your chiropractor. Chiropractic treatments will help relieve any neck and back pain you might have. It will also help you avoid new aches and pains before they ever get a chance to start.