It happens to us all at some point. Maybe your job keeps you at a desk staring at a screen for eight hours a day. Or maybe you sit in front of the computer for hours playing Facebook games, watching videos, and surfing the web. In either case, you wake up one morning with horrible neck pain.

7 tips for neck pain from computer use 7 Tips For Neck Pain From Computer UseWhen you sit in front of the computer for long sessions several times a week, or even every day, your body is bound to start aching. Here are some tips to help you diminish your chances of neck pain from using the computer.

  1. Make sure your lower back is properly supported. Investing in a quality chair to use at your computer desk is money well spent! Avoid using your laptop in bed where the soft surface provides no back support. Good posture always pays off!
  2. Take a break and stretch. If you have to be on the computer for extended periods of time, make sure you take frequent breaks, walk around, stretch, and keep your muscles loose and limber.
  3. Create a dedicated workspace that is ergonomically structured. Keep the monitor at eye level to avoid putting strain on your neck. Use an ergonomic mouse and keyboard to provide proper wrist support.
  4. When you take a lunch break, get up and move around. This will kick your brain into action, as well as keeping your muscles free of tension.
  5. Use a headset if you have to be on the phone while you are working on the computer. This will help you avoid putting strain on your neck trying to hold the phone in place.
  6. Drink plenty of water throughout the day. You need to keep your muscles hydrated to avoid stiffness that can quickly lead to aches and pains.
  7. Pay regular visits to your chiropractor. Chiropractic treatments will help relieve any neck and back pain you might have. It will also help you avoid new aches and pains before they ever get a chance to start.


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