Chronic pain is a pain that reoccurs frequently throughout your daily activities, and is active for weeks, months, or even years. It is often a pain that people somehow feel they have to live with; one that will never quite go away.

Not so. There is a path to relief.why chronic pain management should include chiropractic Why Chronic Pain Management Should Include Chiropractic

Chronic pain is divided into two categories: intermittent pain that comes in waves, and persistent pain that lasts for more than 12 hours for a few months at a time. Whether the pain has built up over time within your muscles or vascular system, or its suddenly caused from an injury to your nervous system, chiropractic care is one of the most effective ways of alleviating the pain because it targets the root of the problem.

Depending on the nature of the pain, a few visits to your chiropractor should help a patient start finding relief. As a general rule, one to four weeks of treatment should begin finding relief for most conditions. Yet its important to talk with a chiropractor and find the best solution for you.

Keep in mind that there are many different kinds of chiropractors, all that subscribe to different types of techniques. In our office, we use the Blair chiropractic technique, which involves an initial exam followed by an x-ray to pinpoint the problem. Only after the problem has been found and a course of action discussed will we begin regular adjustments.

Adjustments usually begin at a frequent level during the week – 3 times a week in the beginning – then taper off within two to four weeks as the condition improves.

Chiropractic adjustments are an important part of staying fit, yet your lifestyle activities are equally important. Your adjustments will only help if you continue to make improvements throughout your daily life in all areas that impact your spine. Ergonomics, posture, diet, exercise, all will have a part in how well you heal, and overall how you feel in time.

Once you begin noticing improvement, the treatment frequency is tapered off.

However, keep in mind that chiropractic adjustments can be used as a regular part of your well-being regiment. If your goal is to maintain health instead of react to problems once they arise, chiropractic care can keep you in top shape now and in the future.

Have questions about chiropractic care? Schedule your initial consultation today.

You can’t open up a newspaper or magazine, or turn on the television and not see an advertisement for a mattress. They are everywhere. And each manufacturer promises something new and different that you simply can’t live without.

Ultimately, a mattresses job is twofold. One, it should provide you with a great night of sleep. And two, it should do so in a way that is pain free.

buying a new mattress for back pain Buying A New Mattress For Back Pain

Yet every mattress is different, just like every person is different. What works for one won’t necessarily work for another. That said, how do you choose a new mattress, especially if you are living with back pain right now?

Personal Choice

There is no single style of mattress that will work for everyone. What you should focus in on is one that is comfortable for the way you like to sleep. Any mattress that helps someone sleep without pain of stiffness is a great choice for them. Yet how do you find that by looking through ads or walking into a showroom? Get on the bed. When you’ve narrowed down your choices, lay on the bed the way you normally sleep for around 15 minutes. A quick minute or two won’t reveal the overall effect on your body. Fifteen minutes, however, can reveal a lot.

The Physical Components

Beds today can be made from just about anything. Water, air, coils, foam, springs, every manufacturer has a different way of bringing comfort to their users. Mattresses usually come in a depth of 7 to 18 inches, and are filled or padded in a variety of ways. When you find something you like, ask about the materials. This can lead you to find other mattresses that offer similar features.

Support

Overall, a mattress is designed to support you while at rest. A good mattress should provide support for your curves and for the alignment of your spine. The right amount of support will help you relieve muscle soreness in the morning. Studies have shown that a mattress with medium-firm support usually provides more relief from back pain than a firm mattress. If you like firmness, you may be better off increasing the padding level.

Get A New One

A mattress is something you spend 8 hours of every day on throughout your life. When a mattress begins showing signs of sagging, its time to replace it with something new. And with technology changing all the time, it’s a great way to improve your sleep patterns in the process.

Buy Carefully

Always stick with reputable manufacturers and stores when making your final selection. Be aware that mattress companies will use claims like “orthopedic” or “medically approved”. These terms are usually used for marketing purposes only, as extensive studies have not taken place on overall mattress design. Also consider a stores service and warranties. Will they remove your old mattress? Can you return it for another choice if it doesn’t live up to its claims in a few days? A mattress is an important choice, so choose wisely.

Did you know your posture says a lot about you?

Yes, good posture is something you probably learned when you were little. “Sit up straight”, your mom would tell you. There is a good reason for it. Good posture is linked to more confidence, better energy, and overall makes you more approachable and more attractive. But did you know good posture is also related to better health?

what your posture says about your health What Your Posture Says About Your Health

Your posture is the base of good health. Your posture will impact the health of your spine, which overall controls how healthy your systems operate. Poor posture leads to a weakened, injured or damaged spine. And because your spine holds the most important system in your body – your nervous system – the rest of your body is impacted in the process.

The nervous system controls everything in your body. It connects the brain to all the other organs in your body. When interference occurs between the two, it leads to miscommunication. And that’s where trouble begins.

Injury and damage can have a huge impact on the way your body behaves. But it doesn’t take a massive problem to have a huge impact on the way you feel. It can start with a simple kink.

If you’ve ever watered your lawn or garden with a hose, you understand how a simple kink can make a world of difference. Turn the water on, and water flows freely to your lawn or garden. Yet if your hose twists and kinks, the water abruptly stops.

Kinks in the spine work in a similar manner. If you have a small kink in your spine, it begins influencing your nervous system. It stops the flow to the other organs in your body. It may not be noticeable; but even the smallest of disruptions can add up over time.

Now add up multiple disruptions. Over time, these kinks can add up if not properly adjusted. And that’s where your true problems begin.

Its impossible to have good health and poor posture. The two go hand in hand. And that’s where chiropractic can play an important role. Listen to the advice your mom gave you all those years ago. Stand up straight and sit in a chair made for good posture while working. Then work with your chiropractor to ensure proper posture from the inside out.

If you suffer from an aching back or strained neck, there could be an unexpected source for your pain. Believe it or not, your purse or handbag could be the culprit!

the source of your neck or back pain could be your purse 200x300 The Source of Your Neck or Back Pain Could Be Your PurseIt’s true. According to health experts, your purse or handbag could be the reason for back, neck, and shoulder pain when it is worn incorrectly and too heavy. Sure, you could blame your posture or your chair, but your bag is most likely what is causing you physical distress.

In today’s fashion world, big purses are in. They come in every style, color and fabric imaginable, and its easy to want one to complement every outfit you own. But once you own a big purse, its easy to find things to put in it. You have the space, why not fill it up, right?

The weight against your muscles, tendons, nerves, and ligaments can cause headaches, pain, and other body aches as well as osteoarthritis. If you carry a heavy bag incorrectly daily for a long time, you could even cause nerve trauma and require medical attention

Here are some tips to choosing the right bag and wearing it ergonomically so that you can still remain stylish without the pain!

Choose a bag with wide straps. They reduce stress by distributing the weight more evenly over the shoulder.

Lighten the load. Many women carry more than they need in their purses and handbags. Your bag should weigh no more than two to three pounds, so clean out your purse and only leave the essentials.

Consider a backpack. They reduce shoulder pain if they aren’t packed heavily. Backpacks can be stylish while providing you more room and compartments.

Across your body is best. Keeping your purse or bag near your body is the key to wearing it the right way. Usually, hobo bags and messenger bags are great for wearing across the body, keeping the bulky part close. Make sure the strap is not too long!

Switch it up. To prevent overworked muscles, switch sides every few minutes instead of carrying your purse on the same side constantly.

By changing the heavy bag you carry daily and/or lightening your load, you can prevent physical pain and injuries now and years down the road!

5 Mistakes To Avoid When You Have Back Pain 5 Mistakes To Avoid When You Have Back Pain

Most back pain is mild and quickly dissipates.  A few stretches, a good night sleep, a warm compress, or maybe even a few aspirin are all it takes to get to back to feeling as good as new.  But some back pain is a bit more persistent.  If you suffer from reoccurring or extended back pain, here are five mistakes you should be sure to avoid.

The same old thing – If you suffer from back pain on a regular basis, one of the worst things you can do is nothing.  If activities or environmental conditions are the cause for your back pain, it is important to do what you can to change conditions to help the back pain improve.  At the very least, you could add core strengthening exercises to your daily routine.

Staying still – Many people with back pain try to rest and be as still as possible.  Unfortunately, after the first day or two, this method only serves to weaken the core structures in your back. Read more

Laptop Tips For Back And Neck Health Laptop Tips For Back And Neck Health

Our society has definitely become electronically based.  We walk around ever connected to the world with a cell phone in our pocket and a computer over our shoulder.  Our coffee shops and fast food restaurants now offer Wi-Fi as a reason to linger, and the personal computer is no longer a dream.

You can often tell you’ve had a long day’s work at your laptop when you stand up and your back aches, your eyes are tired, and your neck has several new cricks.  While technology is here to stay, the pain doesn’t need to be.  Here are a few ways you can make your laptop workspace more user friendly.

Use a large screen – The smaller the screen, the more we have to lean in and squint to see the images and text on it.  A larger screen can help protect your back and eyes by providing an easier target to view.  If you already have a computer with a small screen, consider increasing the font or zoom to reduce hunching or squinting to use the laptop.

Watch your posture – Because of the proximity of the screen and keyboard; the screen tends to be too low, or the keyboard tends to be too high.  Please don’t compensate for this by sacrificing your posture.  Experiment to find a height that serves both your hands’ needs and your neck’s needs. Read more

Natural Pain Relievers That Will Help You Avoid Medicine Natural Pain Relievers That Will Help You Avoid Medicine

Are you living with chronic pain? Are you taking more painkillers than you would like to?

Looking for a way to relieve the pain on your own?

There are natural pain killer solutions. And while some may work better for you than others, use this list to help you discover a more natural way of living without the side effects of medication.

Endorphins

Endorphins are the natural painkillers built into the human body. They are designed to protect you from the smallest of pains to the most intense. Yet there are ways to increase the amount of endorphins in your body. Ever experienced the “high” you get with a great workout? Any activity that gets your blood pumping for a substantial period will release endorphins into your system – and overall improve how you feel throughout the day. Read more

Is a Hard or Soft Mattress Better for your Body Is a Hard or Soft Mattress Better for your Body?

The age-old debate about whether a hard or soft mattress is better for your body is ongoing. There is no right or wrong answer; it is generally up to your personal preference and how you feel the most comfortable.

If you do suffer from neck or back issues, some experts recommend a soft mattress, although both the soft and hard versions have their advantages and disadvantages.

Hard Mattress

In general, a hard mattress supports the body the best. The firmness of the mattress gives your spine the support it needs to keep it in a neutral position, rather than one that is misaligned. A misaligned spine can cause you to suffer from various health issues including headaches, respiratory issues and increased levels of stress. The hard mattress allows the arteries and veins inside your body to relax, encouraging proper blood flow throughout your body as you sleep. Read more

Tips For Decreasing Lower Back Pain Tips For Decreasing Lower Back Pain

Back pain in any shape or form is uncomfortable. From the smallest, nagging twinge to the largest, sharp pain, suffering from back pain can definitely put a damper on your spirits. Lower back pain is a common problem among society. It can evolve for a number of reasons and it can be difficult to diminish. The following tips will help you decrease your lower back pain and live a more comfortable life.

Heat and ice – one of the first remedies for lower back pain is the alternating heat/ice approach. Applying ice packs to the affected area will help reduce inflammation and soothe the pain. Alternate with heat packs to keep the blood circulating in the area and to reduce pain. If heat packs are not available, a hot bath or steamy shower can have the same results.

Endorphins – endorphins are your body’s natural pain relievers. If you suffer from lower back pain, you can release these natural painkillers through mild exercise. Even a short walk can release these precious endorphins and provide you with relief. If exercise isn’t working, consider acupuncture, meditation and massage to get the endorphins flowing. Also work with your chiropractor for adjustments and getting your system back into shape. Read more

A Basic Guide To Understanding Herniated Disc A Basic Guide To Understanding Herniated Disc

If you have been experiencing back pain, neck pain or even pain in your arms and legs, you may have a herniated disc. Herniated disks can happen without warning – for example, if you have been in a car wreck or suffered a slip and fall. Herniated discs can also develop over an extended period of time due to bad posture, imbalanced hormones or even because of a genetic pre-disposition.

But what is a herniated disc? Can you self diagnose? And once you know you have a herniated disc, what are your options?

Your spinal column contains vertebrae and spinal discs. The spinal discs act as shock absorbers between the vertebrae. The discs contain a soft center. If this soft center ruptures or bulges through the wall of the disc, you have a herniated disc.

There are actually many terms for these kinds of injuries, including herniated disc, slipped disk, ruptured disk, and bulging disk. The bottom line: one or more of your spinal discs is damaged. Read more

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