Exercises That Can Help Your Back Pain Exercises That Can Help Your Back Pain

When you suffer from back pain, you want relief as quickly as possible. While your physician may prescribe painkillers or advise you to take an over-the-counter medication, medicine may not always do the trick, nor may it be the best thing for you. Sometimes, you need to try other things to get relief from your back pain. Exercise is one of the most natural ways you can help ease your back pain. Through a series of stretching and other mild exercises, you can increase your flexibility and relieve your back pain.

Passive Stretches – these stretching exercises help keep your joints moving. Hold each stretch for about 20 seconds.

Back Stretch – Lie on the floor on your stomach. Using your arms, push the upper part of your body up, making a gentle curve of your back. Relax your stretch and repeat. Read more

Why Chiropractic Should Be Part Of Your Recovery Plan From An Accident Or Injury Why Chiropractic Should Be Part Of Your Recovery Plan From An Accident Or Injury

It happens every day – someone is involved in a minor fender-bender and, after exchanging insurance information, all parties involved go home. Most people don’t give the little wreck another thought. After all, they feel fine right now and the accident wasn’t serious. However, what many people fail to realize is that some injuries, especially injuries to the spine do not show up right away. You can be in a minor accident and wake up in excruciating pain the next day or even several days later.

Whether you have a case of whiplash or just some bumps and bruises, you need relief from your pain. When you visit your doctor, he or she will likely point you in the direction of the nearest pharmacy. For many people, the thought of filling their bodies with over-the-counter or prescription drugs is not something they want to do. So they begin looking for alternatives.

A visit to the chiropractor can relieve your pain without the use of any drugs. Read more

Can Chiropractic Help You Avoid Back Surgery Can Chiropractic Help You Avoid Back Surgery?

Millions of people suffer with prolonged back pain every day. The root of the problem can be a variety of things, including work-related strain and permanent damage from an injury.

Regardless of the reason for the back pain, the prospect of living with pain every day is daunting. For some patients, the pain is unbearable and they turn to surgery in hopes of getting some sort of relief. What many back pain sufferers do not realize is that chiropractic care can help alleviate back pain, thus allowing you to avoid surgery.

Chiropractic treatment has a proven track record of alleviating pain without risky surgery. Back surgery has no guarantees – it is usually the last resort of a patient in pain. Read more

10 Tips For Setting Up An Ergonomically Correct Office 10 Tips For Setting Up An Ergonomically Correct Office

Whether you work from a home office or an office away from home, it is important to have an ergonomically correct workspace. Otherwise, you run the risk of having various health problems. For instance, tendonitis, back pain and neck pain are just a few of the potential problems. The following ten tips will help you create an ergonomically correct office, leaving you free to focus on work rather than managing your pain.

1. Keep frequently used items within reach. This will help you to avoid a lot of stretching and reaching.

2. Keep your keyboard flat on the desk. Even if it has an adjustment to lift it up, keep it flat.

3. Your armrests on your desk chair should be adjusted to ensure that your arms are parallel to the floor and your wrists are at a natural angle when typing. Read more

What Is A Herniated Disc What Is A Herniated Disc?

It can be a real pain in the neck to have a pain in your back. Millions of people suffer from some sort of back pain at some point in their life. Some of the pains are minor and can be relieved with rest and anti-inflammatory medications. Others are more severe and recurring, causing you to constantly live in pain.

While some types of back pains are easy to diagnose, it can be more difficult for doctors to diagnose a herniated disc. It can be helpful for you to understand what a herniated disc is and what symptoms to look for. With this knowledge, you can better explain your pains to your doctor and possibly speed up a diagnosis.

When talking with different members of the health industry, you may actually hear a variety of terms. “Herniated disc”, “pinched nerve” and “bulging disc” are all commonplace in conversation, yet may mean different things to different people. “Ruptured disk”, “slipped disc”, and “collapsed disc” only add to the confusion. Read more

How to Prevent Back Pain How to Prevent Back Pain

Back pain is one of the most common complaints among Americans today.  In fact, approximately half of all Americans will suffer from back pain this year, and approximately 80% of Americans will experience a back problem at some point in their lives.

Back pain is also one of the most commonly cited reasons for missing work.  Its estimated that back pain has caused Americans to spend $50 billion on relief each year.  The sad thing is, much of this could be prevented.  With minor changes in our lifestyle, we can drastically reduce our chances to suffer from back pain.

1. Eat right and exercise – It seems like everywhere you go people are touting the benefits of healthy eating and an active lifestyle.  Well, here is another benefit to add to the list.  A healthy lifestyle typically leads to a healthier weight.  This means less strain on your back and improved muscle tone to support it. Read more

Easy Ways to Prevent and Reduce Your Back Pain Easy Ways to Prevent and Reduce Your Back Pain

Whether it is a minor twinge or a debilitating throb, back pain can be a serious impediment to daily activities.

Unfortunately, this type of irritation is a common occurrence for many people.  In fact, studies suggest that as you are reading this, 31 million Americans are suffering from back pain.  With such high numbers, it comes as no surprise that back pain complaints are the second most common cause for doctor visits.

With such an alarming number of individuals afflicted, it would be wise for each of us to practice a few simple tips to help prevent or reduce back pain.

Proper posture is very important to back health.  Slouching can cause undo stress to the muscles, ligaments, and bones in your support column.  Standing and sitting with proper posture will help maintain a strong, supportive, less painful back. Read more

How to Improve Your Posture How to Improve Your Posture

Are you interested in looking taller and more confident?  Do you want to strengthen your core, shoulders, and neck?  If you answered yes to either of these, consider adjusting your posture.  Improve your posture to improve your image.  Here are a few ideas to help you get started.

1. Think tall – This may sound crazy, but it works.  If you want good posture; think tall, light, and confident thoughts.  If you trudge around feeling lazy, lethargic, and negative, your posture will show it.  Give your back a boost through your thoughts and attitudes.

2. Check your posture – It is difficult to achieve good posture if you don’t know what it is supposed to look or feel like.  Stand sideways in front of a mirror.  Adjust your position until your ears, shoulders and hips are aligned.  Another test you can use requires a wall.  Stand against the wall with your heels, backside, shoulders, and head touch the wall.  These two test can help you get used to the look and feel of good posture.
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Slips Trips and Falls How to Recover from Your Injuries Slips, Trips, and Falls: How to Recover from Your Injuries

Studies have shown that slips, trips, and falls are a major source of workplace injuries each year.  In 2002, it was reported that 37% of reported workplace injuries were the result of a slip, trip, or fall.  OSHA concurs with these reports, citing the frequency and danger of these types of injuries.  Thankfully, there are precautions employees can take to protect themselves from these injuries, and services they can seek to help them recover in the event of an injury.

Here are a few things you can do to be proactive and protect yourself from a fall:

Watch where you are walking. If you see a tripping or slipping hazard you are much more likely to avoid it than if you are looking away.
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How To Find Lower Back Pain Relief How To Find Lower Back Pain Relief

One of the most common ailments for people is back pain. About 80 percent of all people have dealt with back pain at one point or another during their lives. Most back pain is not caused by serious conditions and lower back pain is one of the top five reasons for a person to go to their doctor. With back pain being such a common problem, it is no surprise that chiropractors see so many patients each year.

If you find yourself experiencing back pain, your first line of defense should be to make an appointment with your doctor or your chiropractor. If your back pain cannot be diagnosed as a medical condition, your doctor may prescribe pain relievers and refer you to a chiropractor. Chiropractors address back pain in a different way than regular physicians. They aim to treat the source of the back pain. This can be achieved through various means.

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