When your head hurts, the first thing you probably do is reach for the over-the-counter medication and hope for the best.

Headaches plague millions of people every day. What many people do not realize is that there are different kinds of headaches. The type of headache you have at a particular moment can dictate the best method of treatment.

what kind of headache do you have What Kind Of Headache Do You Have?

However, what most people don’t realize is that a headache is often a symptom of another issue. Understanding the different areas of muscles that, when injured, can lead to headaches will help you determine the best method of treatment.

  • The posterior cervical muscles are responsible for extending and rotating the head and neck. When these muscles are affected, it can lead to a feeling like a headband of pain around your head.
  • The splenius muscles are often injured by trauma, such as whiplash. When these muscles are affected, the result can be pain combined with blurred vision.
  • The levator scapulae muscles are part of the shoulder girdle muscles. When these muscles are affected, it can lead to the feeling of a stiff neck and pain in the upper neck, as well as at the base of the skull.
  • The sub-occipital muscles are used to rotate, tilt and extend your head. When these muscles are affected, you may feel pain on the side of your head, over your ear, and behind your eye.

Understanding that the various muscles in the neck and shoulder area can lead to headaches is your first line of defense against these bothersome pains. For instance, if you suffered an injury and have lasting headaches after the injury has healed, it may be a sign that something is not quite right.

Your chiropractor can then do the necessary tests to find out if there is an underlying injury causing the headaches. Sure, sometimes a headache is just a headache, caused by stress or tension. However, there is always a chance that it is caused by a muscle injury that needs treatment.

If you are experiencing pain, numbness, or tingling in the area of your buttocks, and the pain eventually travels down your leg, you could be suffering from Piriformis syndrome.

do you have piriformis syndrome Do You Have Piriformis Syndrome?Piriformis syndrome is a disorder caused by the Piriformis muscle compressing the sciatic nerve. The Piriformis muscle is a flat muscle located near the top of the hip joint in the buttocks area. The sciatic nerve either passes through the Piriformis muscle or right beside it, and it travels down the back of your leg and branches off into your feet.

When the Piriformis muscle compresses the sciatic nerve, the result can be pain in the associated areas.

There are four features of Piriformis syndrome that appear to be common among sufferers:

  • Pain in the buttock area
  • Sciatic nerve pain and aggravation that comes from sitting
  • Tenderness to the touch of the sciatic nerve area
  • Different levels of pain depending on the way the Piriformis muscle is being used

If you think that you might be experiencing Piriformis syndrome, the first thing you need to do is contact your doctor. There are various other conditions that could be causing some of your pain. For instance, a herniated disk can cause the sciatic nerve to compress. An MRI and other forms of testing can help eliminate other potential causes of your pain to give you the definitive diagnosis you need.

If you are diagnosed with Piriformis syndrome, you and your doctor can come up with a treatment plan. Heat and ice are often used to relieve the symptoms. You can also avoid the positions that cause the pain. Stretches and exercise regimens can help reduce the nerve compression. And give chiropractic a try. Chiropractic focuses in on helping adjust your spinal column and nervous system back to a healthy level. It may be just what the doctor ordered.

Subluxation degeneration is defined as, “a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system function and general health.”

Subluxation degeneration often occurs in the spine, and it can lead to a myriad of health problems, including pain. Understanding this type of affliction can help you understand the steps your chiropractor takes in alleviating your pain.

understanding subluxation degeneration Understanding Subluxation Degeneration

Subluxation degeneration occurs in phases. With the first phase, you will see a change in the natural curvature of the spine. Most people feel no pain or discomfort with the first phase, so it is often left untreated. Left untreated, the next phase is bound to occur.

The second phase of subluxation degeneration involves a change in the curvature of the spine, as well as some loss of motion. Disk spaces between the vertebrae start to narrow and flatten out. There may also be calcium buildup visible on X-rays. Patients usually feel stiff or achy during the second phase.

The third phase involves all of the symptoms of phase one and two, only worse. The disk space is noticeably changed. Spurs may develop on the vertebrae, and patients usually feel quite a bit of discomfort during this stage. Treatment is vital at this point because if it is left untreated, it will only worsen and progress into the fourth phase.

The fourth phase involves a lot of damage, such as the disk space being almost eliminated and the bones appearing to be fused together. At this point, patients are afflicted with pain, loss of range of motion, and other health problems. Treatment is possible to reduce the pain and help improve the quality of life.

Knowing the four phases of subluxation degeneration demonstrates the importance of chiropractic care in the beginning. Treating this type of degeneration early will help improve your quality of life as time goes by. If you have any questions about this type of degeneration, speak with your chiropractor today.

One of the most traumatic events of our lives starts at the moment we are born. A baby goes through much exertion when traveling through the birth canal. Pushing, pulling, all of it impacts everything from the cranium, spine and even the nervous system. Even a c-section can cause serious trauma from the sudden removal and exposure to new circumstances.

While the process is natural – we all go through it – it still can be the start of a lifelong health issue.

how your baby may be asking for chiropractic treatments How Your Baby May Be Asking For Chiropractic Treatments
When trauma occurs to the spine or nervous system, subluxations or misalignments occur. Subluxations are massive pressure being placed on different points of the nervous system, causing the body to not function in a proper way. When these misalignments continue for months – even years – without correction, they can lead to to chronic pain and headaches that continue on and turn worse as a child moves into adulthood.

For many people, they assume the birthing process is natural, and therefore is something that we will grow out of as soon as we start breathing, stretching and adjusting to life. Yet once a problem exists, it simply won’t go away on its own. It may sit undetected for years, or even materialize in many ways that effect normal everyday routines. Colic, minor discomfort, feeding and digestion issues, ear infections, decreased immune system function – all of this and more have been linked to trauma in the upper cervical spine. Which can be lessened with regular chiropractic treatment.

Not sure if your child may be facing some of these issues? Because babies can’t express themselves verbally here are a few signs that may indicate they would benefit from a chiropractic evaluation.

  • Your baby consistently tilts her head to one side
  • Your baby has restricted head movement from one side to another
  • Your baby cannot sleep without disturbance for more than an hour or two
  • Your baby has trouble breastfeeding
  • Your baby tugs on an earlobe regularly
  • Your baby appears to be gassy and is difficult to soothe
  • Your baby arches her back often

If your infant is suffering any of the systems mentioned above, the best place to start is with a chiropractic assessment. A chiropractor will focus in on the misalignments already present in your baby’s spine that can impair your baby’s nervous system. As the misalignments are corrected and your baby’s body is restored with proper function, you’ll begin seeing an ease of the symptoms and a return to a health, happy baby once again.

When someone sees a chiropractor for the first time, it’s usually because they are suffering from some form of back or neck pain or even headaches. They want the pain gone, and as soon as possible.

why chiropractic isnt about fixing Why Chiropractic Isn’t About FixingSome patients simply want a quick fix, regardless of how the initial injury or pain began. Many choose to ignore the fact that chiropractic isn’t simply about fixing your ailments. Sure, your chiropractor wants you to feel your best as soon as possible, but they also want you to remember maintenance. Without maintenance, there can be no fix. And most certainly not a quick one!

Those who seek the care of a chiropractor want help with their pain, and that is completely understandable and doable. However, putting a band-aid on a wound doesn’t necessary make it go away. When patients are not educated about proper chiropractic maintenance, they are essentially putting a band-aid on potentially serious spine problem.

Benefits of regular chiropractic care:

  • Reduced spinal pressure
  • Increased flexibility
  • Reduced joint pain
  • Better posture
  • Improved mood
  • Increased energy
  • Better range of motion in joints
  • Increased balance

Your body’s natural healing process is boosted when you feel good and have less pain. When you reduce your pain, you also reduce your stress. Pain can cause a lot of worry for some, which makes the pain they are experiencing even worse. When they are on the path to good chiropractic health, they can relax more and feel better about life in general.

When it comes to chiropractic care, many have a misconception that it’s all about popping and cracking the joints. The reality is that advances in chiropractic science make it possible for all sorts of conditions to be treated successfully through pain-free methods.

In order to maintain optimum health and functionality, the key is to refrain from looking for a quick fix. Instead, focus on a slow healing process that can ensure great overall health for years for to come.

Being diagnosed with breast cancer is certainly a terrifying experience. The initial shock of knowing you have cancerous cells in your body is soon followed by fear of the upcoming treatments.

how chiropractic can help ease side effects of breast cancer treatments 300x200 How Chiropractic Can Help Ease Side Effects of Breast Cancer TreatmentsRadiation and chemotherapy are both common forms of treatment for breast cancer – and both can have physically debilitating side effects. When dealing with the side effects of your breast cancer treatments, you may think they are simply something you have to contend with. However, there are certain medications that can help alleviate your side effects. Chiropractic treatment may also be an alternative method of relieving some of your discomfort.

A common side effect of breast cancer treatments is joint pain. In many cases, chiropractic treatment can help reduce or even eliminate the joint pain. Chiropractic treatment works on the basis of a whole-body health. If your spine is out of alignment, it is going to cause pressure and stress on certain nerves within your body – because everything is connected to your spine. This is why leg pain can sometimes be alleviated through chiropractic treatment. Once the spine is put back into place, the pressure on the nerve endings is gone and the pain is reduced or eliminated.

This same approach has made chiropractic treatment a helpful tool in combating the side effects of breast cancer treatment. By ensuring that your spine is in perfect alignment, your body is more prepared for the onslaught of cancer treatments.

Through the use of periodic chiropractic sessions, you can continue to keep your body and spine strong and in alignment to help relieve some of the symptoms. The best thing for you to do is talk to your doctor about chiropractic treatments and how they may help you in your battle against cancer. Together, you, your doctor and your chiropractor can develop a treatment program to help keep you comfortable.

October – a time of change, fall is in the air, and its National Chiropractic Health Month!

This years theme is all about finding your game. No matter what your age, occupation or fitness level, chiropractic can help patients feel their very best every day of the year.

While many people are finding chiropractic care to be a huge benefit in their lives, many others are still wondering how chiropractic can work for them. Here are 20 things you might not have known about what chiropractic care can do for you.

1. Chiropractic care is the largest emerging non-surgical, drug free health care option on the market today.

its national chiropractic health month 20 facts about chiropractic 300x199 Its National Chiropractic Health Month – 20 Facts About Chiropractic2. Chiropractic is the third larges doctoral health care profession outside of medicine and dentistry. It is the largest, most regulated and best recognized alternative medicine profession available to you.

3. There are more than 65,000 active chiropractic licenses in the United States today.

4. Chiropractors are highly trained doctors. They must undergo at lease four years of professional study in one of the 15 different chiropractic programs certified by the Department of Education.

5. Doctors of chiropractic must pass national board examinations and become state licensed prior to practicing.

6. The most common treatment a chiropractor provides is care for mid to lower back pain, currently making up around 35 percent of all chiropractic visits.

7. Lower back pain is the fifth most common reason for all physician visits in the United States today.

8. Nearly 60 percent of all chiropractic patients are female.

9. Most cases of back pain are mechanical, meaning they are not caused by serious conditions such as arthritis, fracture or cancer.

10. Around 25 percent of US adults have reported having lower back pain that lasted at least one day in the past three months.

11. The word chiropractic comes from the Greek words praxis and cheir, meaning practice or treatment by hand.

12. Chiropractic emphasizes the natural power of the body to heal itself – referred to as homeostasis – and therefore never involves the use of prescription medicines or surgery.

13. Chiropractic is designed to treat the problem itself, not work at combating the symptoms the way much of western medicine does with its “prescription” approach to health issues.

14. You cannot adjust yourself. Moving your back or neck around until it cracks is not self-adjusting, and in some circumstances can do more harm then good.

15. Chiropractic adjustments are not painful. Adjusting is a simple pressure process that in many cases is quite pleasant because you feel yourself returning to a healthy state. When your spine is not aligned properly, it can produce a lot of pain. By simply adjusting the spine back into correct position, your pain can literally disappear on the spot in some cases.

The goal of chiropractic is to maintain a healthy state so that you live pain free. If you’ve never experienced chiropractic before, make October the month you come in and find out why thousands of people are turning to chiropractic care.

Whether you are having your first child or your fifth child, having a baby is such an exciting time of your life! You are sure to have many worries and fears during your pregnancy, including a breech birth.

natural tips for turning a breech baby 300x199 Natural Tips For Turning A Breech BabyA breech birth involves having a baby that is not in the right position in the birth canal. A breech baby is not head first in the canal – instead, he is feet and buttocks first. This can be quite a difficult situation for both you and the baby.

The best option for a breech baby is to try and turn the baby around, so he will be in the natural position for birth. Here are some natural tips for turning a breech baby, so neither you nor your baby is in any danger.

  • Get into the breech tilt position, which is lying on your back with your hips raised about 18 inches above your shoulders. You can use pillows to keep your hips raised in the air. This will encourage your baby to change his position. You can use this technique, along with visualization, to help your little one move into the right position.
  • Try massaging your abdomen in a clockwise direction. This will encourage your baby to move within the uterus. Massaging the outside of your little toes has also been shown to help stimulate a baby to move.
  • Use a flashlight to get your baby’s attention. Just because he is still in the womb does not mean he cannot see light. Flash the light near the area where you believe his head to be, then move the light quickly towards your pubic bone area. The quick movements of the light will get your baby’s attention and, hopefully, his natural curiosity will cause him to follow the light and get into the right birthing position.
  • Use music in place of a flashlight and encourage your baby to follow the music down towards your pelvic bone area.
  • Use ice to stimulate your baby. Your little one does not care for the cold, so place a bag of ice or frozen vegetable near your baby’s head to encourage him to move away from the ice and into the birthing position.

While simple, natural techniques can help, always keep in mind its best to work with the people you trust for your birthing process. And a chiropractor may be the perfect choice to add into the process.

A normal fetus will present breech in the second trimester and spontaneously invert some time during the third trimester. Your baby’s position will be unstable until 35 to 36 weeks. At that point you can begin working with your chiropractor and any other experts following your care to help you get into the best position possible for the birthing process.

You have probably seen the commercials on TV about shingles. The commercials talk about the fact that if you have had chicken pox, you already carry the virus for shingles.

how to eliminate shingles using chiropractic 300x300 How To Eliminate Shingles Using ChiropracticThese commercials speak the truth – if you have ever had chicken pox, you have a higher chance of having a shingles outbreak because the virus is already inside of you.

Chances are that you probably never give the shingles virus any thought at all, whether or not you have had chicken pox. However, having your first outbreak of shingles is going to make it the only thing on your mind.

Shingles is a painful condition that involves the immune system, nerve endings and the nervous system. When a person experiences an outbreak, they will notice a raised, red, bumpy area of their skin. This area will only focus on one particular area of the body – and it will be painful.

Shingles result from damaged or weakened nerves and/or immune systems. If you have a nerve area that is under pressure, you may develop shingles in that area. Which means if you keep your nervous system and immune system healthy and properly functioning, your chances of contracting shingles decreases dramatically.

How can you do that?

See your chiropractor regularly.

More and more people are turning to chiropractic treatment for shingles because chiropractic care focuses on the spine and the nervous system.

When shingles presents itself along a specific path, usually a circular path, it is actually following the path of the damaged nerve. Your chiropractor can help relieve the nerve pressure that is causing the shingles outbreak.

It is imperative that you seek treatment at the first sign of a shingles outbreak. If you put off seeking treatment right away, it will only take longer to get relief. The virus damages the nerve even more during an outbreak – the longer the virus is active, the more damage your nerve will experience.

And of course if you haven’t had shingles yet, your best course of action is to prevent it altogether. Through various forms of treatment, your chiropractor will help you get the relief you need. And help you from getting future outbreaks at all.

3 Reasons Why Individually Run Chiropractic Offices Are Better Than Franchises 3 Reasons Why Individually Run Chiropractic Offices Are Better Than Franchises

You may have noticed a variety of chiropractic offices in your community.

Some, like myself, are solo owned and independently operated. Others are joining the new wave of chiropractic and opening up as a franchise.

From coupons, to advertisements, to door hangers and more, all of this information can leave you confused. What should you do? Who should you trust? Here are some things to think about before you make your decision.

#1 You get a complete treatment

Franchises are great for one reasons – their systems. Someone in the beginning perfects what works and discovers the best service to make money, and then sells that concept to others. As a part of a franchise, the business owner goes to training to learn how to maximize their profits – meaning they learn which services will give them the most bang for their buck. Then they put all of that energy into selling that to you.

With a solo chiropractor, you get full treatment from beginning to end. We realize every individual is different, and needs different treatments and different guidance. We don’t “pre-fit” you into one solution. We treat the whole you. Read more

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