What are Probiotics What are Probiotics?

Probiotics are a type of living bacteria that carry a great deal of health benefit. They occur naturally in the gastrointestinal tract, but like any other bacteria, can be diminished or fortified by what we eat.

There are well over 400 different types of bacteria  that live in the human gastrointestinal tract. The two most important are bifidobacterium bifidum and L acidophilus. These aren’t the negative bacteria you might be familiar with – probiotics can help a number of different issues, including digestive problems, headaches, tiredness, and even mood-related problems.

Lactobacillus acidophilus is widely considered one of the strongest probiotics. There have been a number of studies that show it can create beneficial antibiotics. Since this is a naturally occurring antibiotic, many of the side effects associated with artificial antibiotic use are simply not present. This probiotic powerhouse can have an antimicrobial impact on many pathogens.

There are a few things that can disrupt the natural balance of probiotics in our lifestyles. Unhealthy eating habits is one of the most prominent, but stress and other lifestyle factors can play a role. Probiotic supplementation can battle those issues and is beneficial in a number of different ways.

1.    Helps treat many of the more common digestive disorders, such as Irritable Bowel Syndrome, diarrhea, and constipation. Read more