Pregnancy is an exciting time for all expectant moms.

Its also a time when more than half of all moms to be will experience pain, especially in the last few weeks. Lower back pain, leg pain, and even pain in the buttocks can all be experienced as the baby’s head presses down, irritating her sciatic nerve. For those that already had lower back pain prior to pregnancy, the problem can become even worse.

As a woman’s pregnancy evolves, her center of gravity begins to shift towards the front of her pelvis. The woman’s weight continues to shift forward throughout the weeks of development, increasing the curvature of her lower back and placing added stress on the spinal disks.

chiropractic advice for moms to be Chiropractic Advice For Moms To Be

This is a normal process, one the body understands and compensates for. Pregnancy hormones help loosen the ligaments attached to the pelvic bone, making room for the growing baby.

Yet even though it’s a natural process, living with the aches and pains can in some cases take away from the overall experience.

And that’s where good health and chiropractic care come into play.

Chances are no matter what you’ve done to maintain your health before, throughout this process you are paying closer attention to everything you do.

Eating right is always a good idea, but especially now make sure you are getting a wide variety of nutrients on a daily basis. Exercise can be especially helpful to help strengthen your muscles and prevent discomfort. Get plenty of rest, sleeping on your side with a pillow between your legs to take the pressure of your lower back.

If you are contemplating becoming pregnant, seeing a chiropractor first can help detect any imbalances in your pelvis or elsewhere in your body that would contribute to discomfort during pregnancy.

After you become pregnant, adjustments every week or two can provide relief from the increased lower back pain as your pregnancy progresses.

And after childbirth, chiropractic care can get you back on track as the ligaments loosened during pregnancy return to their normal state. It can help prevent muscle tension, headaches back pain, even shoulder problems that may have occurred over time.

Its never too early or too late to start receiving help from chiropractic treatments. Give us a call today.

Being diagnosed with breast cancer is certainly a terrifying experience. The initial shock of knowing you have cancerous cells in your body is soon followed by fear of the upcoming treatments.

how chiropractic can help ease side effects of breast cancer treatments 300x200 How Chiropractic Can Help Ease Side Effects of Breast Cancer TreatmentsRadiation and chemotherapy are both common forms of treatment for breast cancer – and both can have physically debilitating side effects. When dealing with the side effects of your breast cancer treatments, you may think they are simply something you have to contend with. However, there are certain medications that can help alleviate your side effects. Chiropractic treatment may also be an alternative method of relieving some of your discomfort.

A common side effect of breast cancer treatments is joint pain. In many cases, chiropractic treatment can help reduce or even eliminate the joint pain. Chiropractic treatment works on the basis of a whole-body health. If your spine is out of alignment, it is going to cause pressure and stress on certain nerves within your body – because everything is connected to your spine. This is why leg pain can sometimes be alleviated through chiropractic treatment. Once the spine is put back into place, the pressure on the nerve endings is gone and the pain is reduced or eliminated.

This same approach has made chiropractic treatment a helpful tool in combating the side effects of breast cancer treatment. By ensuring that your spine is in perfect alignment, your body is more prepared for the onslaught of cancer treatments.

Through the use of periodic chiropractic sessions, you can continue to keep your body and spine strong and in alignment to help relieve some of the symptoms. The best thing for you to do is talk to your doctor about chiropractic treatments and how they may help you in your battle against cancer. Together, you, your doctor and your chiropractor can develop a treatment program to help keep you comfortable.

If you suffer from an aching back or strained neck, there could be an unexpected source for your pain. Believe it or not, your purse or handbag could be the culprit!

the source of your neck or back pain could be your purse 200x300 The Source of Your Neck or Back Pain Could Be Your PurseIt’s true. According to health experts, your purse or handbag could be the reason for back, neck, and shoulder pain when it is worn incorrectly and too heavy. Sure, you could blame your posture or your chair, but your bag is most likely what is causing you physical distress.

In today’s fashion world, big purses are in. They come in every style, color and fabric imaginable, and its easy to want one to complement every outfit you own. But once you own a big purse, its easy to find things to put in it. You have the space, why not fill it up, right?

The weight against your muscles, tendons, nerves, and ligaments can cause headaches, pain, and other body aches as well as osteoarthritis. If you carry a heavy bag incorrectly daily for a long time, you could even cause nerve trauma and require medical attention

Here are some tips to choosing the right bag and wearing it ergonomically so that you can still remain stylish without the pain!

Choose a bag with wide straps. They reduce stress by distributing the weight more evenly over the shoulder.

Lighten the load. Many women carry more than they need in their purses and handbags. Your bag should weigh no more than two to three pounds, so clean out your purse and only leave the essentials.

Consider a backpack. They reduce shoulder pain if they aren’t packed heavily. Backpacks can be stylish while providing you more room and compartments.

Across your body is best. Keeping your purse or bag near your body is the key to wearing it the right way. Usually, hobo bags and messenger bags are great for wearing across the body, keeping the bulky part close. Make sure the strap is not too long!

Switch it up. To prevent overworked muscles, switch sides every few minutes instead of carrying your purse on the same side constantly.

By changing the heavy bag you carry daily and/or lightening your load, you can prevent physical pain and injuries now and years down the road!

Whether you are having your first child or your fifth child, having a baby is such an exciting time of your life! You are sure to have many worries and fears during your pregnancy, including a breech birth.

natural tips for turning a breech baby 300x199 Natural Tips For Turning A Breech BabyA breech birth involves having a baby that is not in the right position in the birth canal. A breech baby is not head first in the canal – instead, he is feet and buttocks first. This can be quite a difficult situation for both you and the baby.

The best option for a breech baby is to try and turn the baby around, so he will be in the natural position for birth. Here are some natural tips for turning a breech baby, so neither you nor your baby is in any danger.

  • Get into the breech tilt position, which is lying on your back with your hips raised about 18 inches above your shoulders. You can use pillows to keep your hips raised in the air. This will encourage your baby to change his position. You can use this technique, along with visualization, to help your little one move into the right position.
  • Try massaging your abdomen in a clockwise direction. This will encourage your baby to move within the uterus. Massaging the outside of your little toes has also been shown to help stimulate a baby to move.
  • Use a flashlight to get your baby’s attention. Just because he is still in the womb does not mean he cannot see light. Flash the light near the area where you believe his head to be, then move the light quickly towards your pubic bone area. The quick movements of the light will get your baby’s attention and, hopefully, his natural curiosity will cause him to follow the light and get into the right birthing position.
  • Use music in place of a flashlight and encourage your baby to follow the music down towards your pelvic bone area.
  • Use ice to stimulate your baby. Your little one does not care for the cold, so place a bag of ice or frozen vegetable near your baby’s head to encourage him to move away from the ice and into the birthing position.

While simple, natural techniques can help, always keep in mind its best to work with the people you trust for your birthing process. And a chiropractor may be the perfect choice to add into the process.

A normal fetus will present breech in the second trimester and spontaneously invert some time during the third trimester. Your baby’s position will be unstable until 35 to 36 weeks. At that point you can begin working with your chiropractor and any other experts following your care to help you get into the best position possible for the birthing process.

Can Chiropractic Help With Infertility Can Chiropractic Help With Infertility?

As people approach chiropractic care, they tend to take one of two extreme approaches.  Either they believe that chiropractic is the cure for all ills, or they believe that chiropractic benefits are limited to spinal alignment.  If asked whether chiropractic could help with infertility, the first group would say, of course, while the second might look at you a bit funny.

We all know that extremes tend to overdo things, so what is the truth?  Can chiropractic help with issues of infertility?  The short answer is yes.  But of course, short answers tend to need clarification.  So, how can chiropractic help with infertility?

Infertility is a common and distressing problem.  For many couples, getting pregnant seems to be a distant fantasy.  Testing and treatment for infertility can be costly and the results are not guaranteed.
Read more

Menopause and Chiropractic  Menopause and Chiropractic

As a woman, you already know that each month your body goes through quite a few changes in a short amount of time. You also know that as you get older, you will eventually go through a much larger change that could wreak some serious havoc on your body – menopause.

Menopause is the time of your life when your body decides it is time to end your reproductive years. Menopause can bring various issues to your life, such as hot flashes, mood swings, and other problems related to your changing hormone levels. While some of these symptoms can be addressed with over-the-counter medications, some people prefer a more natural approach.

Chiropractic treatment can help relieve and reduce the symptoms of menopause to help your body get through “the change.” Chiropractic treatment focuses on the spine. Your spine has thousands of nerve endings, some of which help control the levels of certain hormones in your body. Read more

How Chiropractic Can Help Women How Chiropractic Can Help Women

While men and women are all human beings, they have different needs when it comes to their health. The health risks and problems men and women face are not always the same. When women face aches and pains in their body, they have a tendency to “suck it up” – after all, these same women often have full plates with careers, families and other obligations. When women do seek help for their aches and pains, they may not realize that there are natural alternatives for pain relief, including chiropractic treatment. Chiropractic treatment can help women find relief for various aches and pains not experienced by men.

When a woman’s hormones fluctuate, this can lead to a variety of aches, pains, and other health problems. For example, many women experience bloating, headaches, swelling, and cramping each month during their cycle. As women get older and have children, they can also face a variety of aches and pains that come from bearing children. The stressful lives that women often live can cause numerous health problems, too. With so many potentially painful situations facing women each day, they need a healthy, reliable option for pain relief. Read more

How Your Chiropractor Can Help You Through Your Pregnancy How Your Chiropractor Can Help You Through Your Pregnancy

Pregnancy is a roller coaster of emotions, experiences, and changes.  Your hormones are constantly in flux, your body is working harder than ever before, and your shape is changing almost before your eyes.  With all this going on, is it any wonder that pregnancy can be a bit stressful at times.

Well ladies, help is on the way.  Did you know that your local chiropractor could help make your pregnancy and delivery easier?  Studies have shown that chiropractic adjustment during pregnancy has provided a number of significant results.

Spinal alignment:  Especially during the second and third trimesters, a growing baby can be a growing concern for proper back alignment and back pain.  Regular chiropractic alignment can help your body maintain a better posture and help alleviate much of the back pain associated with pregnancy. Read more

How Chiropractic Care Can Improve Pregnancy How Chiropractic Care Can Improve Pregnancy

When you are expecting a baby, it is one of the happiest times of your life. Yet, it can also be one of the most uncomfortable times of your life.

During the first trimester – and for some women, beyond the first trimester – you must deal with nausea and other ill feelings as your hormone levels change and your body adjusts to being pregnant. As you progress through the pregnancy and the baby grows, the uterus expands and begins pushing against other parts of your body. It is not uncommon for pregnant women to experience back pain as the pregnancy continues.

Back pain can stem from a variety of reasons, including the way that you balance your growing body – as your belly grows, you may find yourself leaning back more to compensate for the added weight in the front. This can cause strain on your back. Finding relief for this back pain can be difficult – after all, you are pregnant and there are not many medications safe for an unborn child. Read more

What Pregnancy Can Do To Your Back What Pregnancy Can Do To Your Back

Pregnancy is a time of great excitement, great anticipation, and probably great discomfort.  Many pregnant women find themselves struggling with symptoms such as morning sickness (poorly named), food cravings (or aversions), exhaustion, and mood swings (laughter and tears in abundance).  In addition to all of these joys, many pregnant women also find that pregnancy has interesting affects on their back as well.

At some point during their pregnancy, many pregnant women will experience some level of back pain.  For some women, this is limited to minor twinges and discomfort.  For others, the pain can be debilitating even with treatment.  When you consider the changes in your body, is it any wonder that your back might complain?

It is a well known fact that pregnancy messes with your hormones.  These hormonal fluctuations have been blamed for mood swings, morning sickness, constipation, etc.  Now here is another area affected by the wild changes in your hormones.  One hormone your body is producing in abundance right now is called Relaxin.  As the name would suggest, this hormone is responsible for relaxing muscles, joints, and ligaments in your body.  While this may come in handy when you are actually delivering your baby, right now it can contribute to back discomfort or pain. Read more

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