Oct
27
Do you have a tingling sensation in your hands and wrists? Do they become numb or painful? You might find yourself wondering if you have joined the ranks plagued by a common complaint of our day: carpal tunnel syndrome.
Did you know that carpal tunnel syndrome is not the only problem that can cause the symptoms you are suffering with? In fact, quite often what is diagnosed as carpal tunnel syndrome actually has nothing to do with a wrist issue at all. Read more
Oct
20
What Is Whiplash?
Filed Under Chiropractic Care | 1 Comment
Being involved in an automobile accident is a stressful and, sometimes, painful event.
The stress comes from having to deal with the legal portion of the accident – filling out a police report, filing a claim with your insurance company, and dealing with auto repairs.
The painful portion comes from possible injuries. Some accidents cause severe injuries, while others cause less severe, but still painful, injuries. One of the most common injuries sustained in automobile accidents is whiplash.
Most occurrences of whiplash result from rear-end collisions. As the two cars collide, the occupants’ heads are violently “lashed” forward and backward, like a whip.
Whiplash is a painful neck injury that can display a number of painful problems. Herniated discs can occur from whiplash. The vertebrae of the spine have tiny discs in between and whiplash can cause small tears that cause the discs to bulge out. The bulging disc can come into contact with nerve endings and cause a great deal of physical pain in the body.
Joint problems are another possible result of whiplash. The strain on the joints from the impact can leave the joints with less resiliency, making it painful to move. Read more
Oct
14
Winter is quickly approaching and with it comes ski season. Whether you are a beginner or an expert, it is important to be prepared before you hit the slopes. Skiing can leave your body in rough shape if you are not properly equipped. The following tips will help you prepare for the impending ski season and make your skiing days more enjoyable.
Schedule regular adjustments with your chiropractor before the season starts. This will help to keep you muscles, spine and ligaments in top shape, making a minor tumble less likely to leave lasting pain. Read more
Oct
6
Having a headache can be very uncomfortable and disruptive to your day.
Having a migraine can be a traumatic experience, causing pain so severe that you are literally unable to function.
There are many over-the-counter and prescription medications for headaches and migraines. However, one of the keys to solving your painful predicaments is knowing what is causing the pain. Narrowing down the culprit can help you prevent headache and migraine “triggers” and stop the pain before it ever starts. Read more
Sep
29
When you have back or neck pain, have you ever wondered exactly where the source of the pain is? Have you ever thought about the various bones that make up your spine and their particular functions? Probably not, right? Most people do not give their bones a second thought – until they hurt.
A very important bone in your spine – one that is often overlooked and forgotten – is the Atlas vertebra. The next time you have pain in your neck, this bone could be the source.
The Atlas vertebra is a small bone at the top of your neck. It weighs only two ounces and supports the entire weight of your head. This tiny bone protects the upper part of your spinal cord, as well as your brain stem. It is a very important bone – quite possibly the most important bone in your body. Just like any other bone, it can become damaged and cause significant trouble. Read more
Sep
23
As the weather brings cooler temperatures, you may find yourself falling into some unhealthy living habits. You may start eating more foods as a way to “stay warm”, like yummy soups and stews. And because the nights are longer, and the temperatures are colder, you’ll probably wind up spending more time on the couch, under a blanket enjoying a good book or movie. After all, colder weather is likely to have you avoid the outdoor temperatures. These tips for healthy living will help you maintain your healthy lifestyle, no matter what the season.
Avoid heartburn from all of the delicious, holiday foods by eating smaller portions, by staying active after eating a full meal, and by knowing what foods to avoid. Certain foods trigger heartburn, so knowing what your “triggers” are will help you avoid the burn and enjoy your holiday meals.
Use meditation for reducing stress. As the autumn approaches, so does the stress of the holidays. You can help unwind after a busy day of shopping or after a long day of family gatherings with some meditation. Meditation can also lower your blood pressure and give your immunity a little boost, helping protect you from cold-weather illnesses. Read more
Sep
15
Can Prenatal or Early Childhood Exposure To Antibiotics Increase Asthma?
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Asthma is a serious condition that affects millions of people every day. Asthma is an inflammation of the bronchial airways – when the airways become inflamed, a victim can experience difficulty breathing, tightening of the chest and wheezing.
In children, asthma is the leading serious chronic condition, affecting about 7 million children every year. Of all the various reasons why children make a trip to the ER, asthma is one of the top three reasons. It is a serious condition – and although treatable, it is still dangerous.
With such a serious condition being so common in children, it is important for researchers to discover any possible links to the onset of asthma. One possible link is the early exposure to antibiotics. A recent study indicated that kids given antibiotics during the first 12 months of their life had about a 16 percent greater risk of developing asthma. The study also indicated that children exposed to antibiotics while still in the womb had about a 24 percent greater risk of developing the harmful condition. Although the study was only indicative of a potential link between asthma and antibiotics, the information is still useful. Read more
Sep
9
7 Chiropractic Myths
Filed Under Chiropractic Care | 1 Comment
When you hear the word “chiropractic” what do you think of?
Many people have a misunderstanding of chiropractic therapy. It is not a strange, “voodoo” medicine – it is a proven form of treatment. Before you swear off the unknown based on what you may have heard, examine the facts. Chiropractic treatment provides millions of people with pain management and relief.
The following seven chiropractic myths are just that – myths. Knowing the truth can help you make an informed decision about seeking chiropractic treatment.
1. Chiropractic care is just for your back – Chiropractors treat many sources of pain, including knees, ankles, shoulders, and just about anywhere on your body. Your spine is the center of your entire body; keep it in top shape, and you’ll feel good, from your head to your toes.
2. Treatment hurts – Chiropractic treatment should not be painful. Many patients feel almost immediate relief from each treatment. Read more
Aug
31
Chiropractic Care As An Alternative in Cancer Pain Treatment
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Being diagnosed with cancer is a devastating experience. Not only do you have to deal with the emotional effects of the diagnosis, you have to begin dealing with the physical effects of treatment.
Cancer treatment often “takes it all out of you”, leaving you in various forms of pain and discomfort as the treatment fights the cancer. And if the medication from cancer treatment isn’t enough, you also wind up having to put even more medications into your body for pain relief.
Fortunately, many people have discovered that chiropractic care can help alleviate your cancer pain treatment in a natural way. Read more
Aug
24
When you hear the word sports, chances are that you might think football, baseball and other traditionally “male” sports. The truth is that girls are very active in sports, including male-dominated sports. In this day and age, there is no reason to differentiate between the sexes when it comes to sports. Girls and boys can both benefit from playing sports. To instill a love of sports in your daughter, you have to start young. There are many reasons why girls should play sports at school beyond just the physical aspect.
Health – It is a fact that sports keep kids active and active kids are usually healthier. To help keep your little girl’s health at its best, enroll her in one or two sports at school. You can also encourage her to participate in daily Physical Education (P.E.) classes to get her daily dose of exercise. Read more
