Every chiropractic office in your neighborhood is unique. Every chiropractor has his or her own perspective on how to approach health and well being, and what chiropractic techniques to offer his or her clientele. Some perform joint manipulation with their hands, while others prefer to use various instruments. Some patients prefer the feeling of relief from popping the joints into place, while others cringe at the thought and prefer a lighter touch.

3 questions to ask before visiting a chiropractor 3 Questions To Ask Before Visiting A Chiropractor

In short, there is no right or wrong approach to chiropractic treatment. Instead, it depends on both the individual preferences of both the chiropractor and the patient.

But what do you do when you’re new to the chiropractic world, and you aren’t sure what method you prefer? How do you find someone you can trust when the entire practice is something you’re only recently learning about?

Start with 3 questions, and use them to determine the right chiropractor for you.

1. What are my goals for seeing a chiropractor?

Everyone sees a chiropractor for a different reason. Some are trying to find relief for pain; some are simply trying to improve their well being. Before you talk with a chiropractor for the first time, make sure you can summarize all of the reasons you are searching out chiropractic expertise. Then talk with potential chiropractors about their practice and how it aligns with your goals. Choose the chiropractor that most resonates with your objectives.

2. What should I avoid when looking for a chiropractor?

While every chiropractor offers a unique approach to chiropractic, there are some red flags that most chiropractors agree are questionable.

  • Avoid chiropractors that claim to “cure” a condition, such as asthma, infections, diabetes or other chronic conditions.
  • Avoid chiropractors that claim to be the only one with a technique no other chiropractor is using.
  • Avoid chiropractors that advertise “one treatment fits all” specials, treating all ailments the same.
  • Avoid long term treatments where goals aren’t evaluated along the way.

If you find any of the above, or simply aren’t comfortable with the approach your chiropractor is taking, it is reasonable to consider switching to another chiropractor.

3. How should I evaluate my treatment plan?

It is not uncommon to have mild discomfort after adjustment for the first 24 hours or so … in a similar manner when you start a new exercise regiment for the first time. Beyond that, if you experience any pain during treatment or increased pain following adjustment, you should stop and re-evaluate your treatment plan.

If you aren’t seeing a change within 2 to 4 weeks of the initial treatment, a good chiropractor will also consider other alternatives, such as treating the problem area with a different technique or adding additional sessions to your program. He may also provide referrals to other healthcare providers to approach your pain in a different manner, such as an acupuncturist, massage therapist, or naturopath.

Above all, if you have questions, ask at any time. A great chiropractor will always welcome your input, and provide you with the relief and services best for you.

Have you ever seen one chiropractic office after another as you’ve driven around, and wondered what the difference is? In reality, every chiropractic office is different and offers you a different form of treatment. A chiropractor’s technique is the result of many factors:

  • Where he or she went to school
  • What specialty he or she studied
  • Their beliefs
  • Their physical stature
  • The type of chiropractic service offered
  • The person’s stature being adjusted

photodune 2430591 leisure xs Are There Different Kinds Of Chiropractic?

A chiropractor won’t adjust a 1 year old the same as a 60 years old. Nor will he adjust a 30 year old man who is maintaining his health as a professional golfer the same way as he would adjust a 40 year old woman who recently gave birth to twins.

When a chiropractor decides to go into business, his business is built around his beliefs. And typically there are two approaches to the service he brings his clients.

The first is usually termed mixed chiropractic, and is the older of the two. Mixed chiropractic is made up of chiropractors who have adopted different techniques from both the more traditional medical world, as well as from chiropractic. They incorporate certain medical procedures and treatments into their practice to offer you a wide variety of services without sticking to the core of chiropractic. For example, you may find a chiropractor that also offers more holistic medicine, such as homeopathy or naturopathic treatments, or may incorporate nutritional supplements, massage, physical therapy or rehabilitation therapy into your treatment plan.

The biggest problem with mixed chiropractic services is confusion. The public can quickly wonder what the role of chiropractic really is.

Which leads us to the second group which is termed straight chiropractic. This group of chiropractors define chiropractic by one simple objective.

The spine is made of many bone segments (vertebrae) which protect the spinal cord and the nerve branches. These nerve pathways carry information between the brain and the cells of the body. If this process is in any way impeded, that’s when the body begins shutting down and having problems. It will no longer maintain life in perfect function.

Because the bones are moveable, they can misalign in such a way that they begin to interfere with the nerves, and thus block the information being transferred. This is called vertebral subluxations.

Subluxations are rarely obvious to an individual. They have no symptoms. Yet this is where a chiropractor comes into play. By having your spine checked and adjusted regularly, a chiropractor can correct vertebral subluxation over time, and thus help you correct many of the everyday aches and pains that keep you from living life to its fullest. The earlier you seek treatment, the less damage this process can have.

Ready for a further discussion on how regular adjustments can help you? Give us a call today.

4 Tips To Help You Look For An Upper Cervical Chiropractor Near You

Chiropractic care is designed to identify and correct abnormalities in the neuromusculoskeletal system, namely nerve impairment in the spine and muscles. This is achieved through a variety of hands on manipulations and muscle mobilization movements that are commonly referred to as chiropractic adjustments.4 tips to help you look for an upper cervical chiropractor near you 4 Tips To Help You Look For An Upper Cervical Chiropractor Near You

Within the chiropractic community, there are many beliefs in how adjustments should take place and the techniques that should be used. Collectively, there are at least 20 different chiropractic techniques that are learned and taught throughout the community. How do you know which is right for you? How do you find a good upper cervical chiropractor in your community?

What is upper cervical chiropractic care?

Upper cervical chiropractic care is a gentle, non-invasive technique developed to restore body balance and optimum health. The focus lies in the relationship between the upper cervical spine and its overall influence on the nervous system and brain function.

Does Blair use x-rays?

The Blair chiropractic method uses x-rays based on asymmetry. X-rays are taken to determine how the atlas and/or axis is misaligned, and helps determine which way the C1 or C2 has moved. Overall, x-rays are ultimately one of the best tools to use in learning the true nature of the misalignment, and takes the guess work out of the process.

Does a upper cervical chiropractor use pre and post analysis?

With chiropractic care, adjustments are only made when a misalignment occurs. An upper cervical chiropractor will use both pre and post analysis every time to determine if an adjustment is needed, and to determine if the interference was properly removed.       When visiting a Blair upper cervical chiropractor, you will go through a series of prone leg checks to determine if adjustment is needed, and to determine when adjustment is completed. Overall, an upper cervical chiropractor doesn’t use the “band aid” approach to health, and instead will trust the patient’s innate ability restore proper healing when fully adjusted.

Does an upper cervical chiropractor provide help for the entire family?

Upper cervical chiropractic is about whole body health and wellness. It isn’t something you need when you approach a magical age, instead its something you need from the moment you are born throughout your life. If a parent gets checked on a regular basis, its just as easy bringing your kids along for a wellness check as well. Vertebral subluxations can and usually do occur at birth, so its important to remove it as early as possible to allow natural movement and natural growth. Things like ear infections, asthma, and even ADHD might not occur in a child’s system is free from interference.

Fibromyalgia is a chronic condition that involves the brain and the nervous system, and can impact virtually every part of your body. If you have or are living with someone with fibromyalgia, it can be a confusing condition. Depending on which doctor you see, you can get many different diagnosis or options for treatment, anywhere from a referral to a psychologist, to a prescription for medicine.

Imagine for a moment, having a minor pain after doing something new. Its minor, you ignore it, and the pain goes away. Its different for someone with fibromyalgia. When you have a pain, tiny receptors send a message to your brain that you are experiencing pain somewhere in your body. For a person with fibromyalgia, those receptors can increase by as much as five times, meaning even mild pressure can quickly escalate into serious pain.

living with fibromyalgia Living With Fibromyalgia

When pain signals reach the brain, they are processed by serotonin. People with fibromyalgia don’t have enough serotonin, which leaves the brain overwhelmed. This is why someone with fibromyalgia will complain about pain, yet show little in the way of tissue damage. Yet its not imagined pain; it’s a miscommunication between the brain and the cells.

A lot of illnesses involve one part of the body. Fix that part and the symptoms go away. Fibromyalgia involves the entire body, which means many things can seem wrong all at once, making it very difficult to diagnose and ultimately manage.

The first step is to get an accurate diagnosis. Don’t rely on one doctor; seek out two or more for accuracy, as this can be difficult to analyze.

Most will be women, most will have widespread pain through all four quadrants of the body for at least three months or more. Tenderness will exist in at least 11 points throughout the body when pressure is applied. Symptoms will include fatigue, dizziness, jaw pain, irritable bowels, skin sensitivities, and more. If no underlying cause can be found for all of these symptoms, it’s a classic sign of fibromyalgia.

Once you have a diagnosis, then you can determine the right treatment for you.

Some prefer traditional medicinal routes. Yet many are going for a more natural approach. If this is your choice, studies have shown that improved diets, improving quality sleep, introducing stretching exercise programs such as tai chi or yoga, and natural supplements can help ease the pain.

Also implementing acupuncture and chiropractic care can offer relief from stress and pain, and help improve the way your body operates.

For a consultation and assessment on how chiropractic care can help you or your loved one manage fibromyalgia, give us a call today.

Pregnancy is an exciting time for all expectant moms.

Its also a time when more than half of all moms to be will experience pain, especially in the last few weeks. Lower back pain, leg pain, and even pain in the buttocks can all be experienced as the baby’s head presses down, irritating her sciatic nerve. For those that already had lower back pain prior to pregnancy, the problem can become even worse.

As a woman’s pregnancy evolves, her center of gravity begins to shift towards the front of her pelvis. The woman’s weight continues to shift forward throughout the weeks of development, increasing the curvature of her lower back and placing added stress on the spinal disks.

chiropractic advice for moms to be Chiropractic Advice For Moms To Be

This is a normal process, one the body understands and compensates for. Pregnancy hormones help loosen the ligaments attached to the pelvic bone, making room for the growing baby.

Yet even though it’s a natural process, living with the aches and pains can in some cases take away from the overall experience.

And that’s where good health and chiropractic care come into play.

Chances are no matter what you’ve done to maintain your health before, throughout this process you are paying closer attention to everything you do.

Eating right is always a good idea, but especially now make sure you are getting a wide variety of nutrients on a daily basis. Exercise can be especially helpful to help strengthen your muscles and prevent discomfort. Get plenty of rest, sleeping on your side with a pillow between your legs to take the pressure of your lower back.

If you are contemplating becoming pregnant, seeing a chiropractor first can help detect any imbalances in your pelvis or elsewhere in your body that would contribute to discomfort during pregnancy.

After you become pregnant, adjustments every week or two can provide relief from the increased lower back pain as your pregnancy progresses.

And after childbirth, chiropractic care can get you back on track as the ligaments loosened during pregnancy return to their normal state. It can help prevent muscle tension, headaches back pain, even shoulder problems that may have occurred over time.

Its never too early or too late to start receiving help from chiropractic treatments. Give us a call today.

When people look at improving their health, they change their habits and daily routines. They may eat better. They may exercise more. They may relieve stress with a weekly meditation or yoga class.

Once you improve a habit and put something else into your life, you don’t change and go back to the way things used to be and expect the change to have any impact. For example, if you spend several months working out five days a week, you would never return to a sedentary lifestyle and expect to maintain your health.

the importance of regular chiropractic adjustments The Importance Of Regular Chiropractic Adjustments

Chiropractic care can also be considered one of the steps you take to improve your overall health. And with regular adjustments, you can maintain your health indefinitely. Here’s why.

Chiropractic care is more than relieving pain. Ultimately the goal is to restore the body to optimal health so it can function at its highest level. When a body is optimum condition, it can fight off the things around it, such as a cold or flu bug. For chiropractic care, optimal well-being means being able to keep the nervous system in optimum condition, so headaches, sports injuries, and even conditions like high blood pressure or symptoms of asthma are reduced to a minimum, or prevented from occurring at all.

The body is a unique and remarkable thing. When its in perfect alignment, it has the ability to heal itself and maintain its own health. A chiropractor focuses in on removing those outside influences that interfere with the body’s normal copying mechanism and healing ability.

When you make chiropractic care a part of your normal routine, you avoid many of the aches and pains that so many people suffer. Because you focus in on correcting the problem before it becomes serious, your joints will last longer and you’ll be able to engage in the activities you love years longer.

Many years ago, dentists entered our marketplace with preventative care in mind. If you take care of your teeth from birth on, you’ll never face irreparable damage later in life that can heavily impact your life. Chiropractic care can also fall into this category. If you use chiropractic care from birth on to maintain a strong musculoskeletal system, you will be able to walk, drive, sit, sleep, and bend effectively throughout your lifetime. The real benefits come when you make it a part of your lifestyle.

Think chiropractic is only for adults? Think again.

Chiropractors have been seeing children for well over 100 years, and in some cases see their patients almost as soon as they are born.

Chiropractic care is based on the relationship between the spine and the nervous system. If there is dysfunction in the spine or the joints of the body, there is dysfunction in the nervous system. And since the nervous system controls all systems in the body, spinal dysfunction can have a wide and everlasting effect on a person’s health.why chiropractic care is good for children Why Chiropractic Care Is Good For Children

For a child, he can literally begin having spinal dysfunction in utero. Fetal positions such as breech, brow, transverse, posterior, etc – all common language throughout the growth and labor process – can have an impact on the baby’s spine as well. Spinal segments can be pushed out of place or jammed by a baby’s position in the womb. And if this position is maintained for any length of time, it can result in a longer, more complicated birthing process that can compound the baby’s spinal problems. Add in our modern day medicine and use of equipment such as induction, forceps and caesarean section, and its easy to see why problems can occur.

When a child is born, we all would love to have a happy baby that eats and sleeps on schedule. Yet that rarely occurs. Colic, reflux, breastfeeding difficulties, sleep disturbances, allergic reactions, chronic ear infections and more can all be traced to problems with the nervous system. And because many begin at birth, it can also be attributed to traumatic birthing experiences, and potential spinal and cranial misalignments.

As a parent, if you elect to have your child’s spine checked right after birth, you can begin to put them on the path for good health immediately.

Many developmental milestones such as holding the head up, sitting upright, crawling and walking are all affected by proper spinal alignment. If the spine is in good working order, those activities will come easier at the appropriate times. If there are problems, the child must adjust for those problems as he’s learning along the way.

As a child continues to grow, falls, sports injuries, playground bumps and bruises, heavy backpacks, sitting at a desk and playing video games can all lead to misalignment, again causing overall problems in a child’s health.

Think of chiropractic as your routine maintenance for good health. A proper alignment will give your child all he or she needs to stay health, and continue to grow in the best way possible. It works for you as an adult. Why shouldn’t your child have the best health from the beginning too?

Parkinson’s disease is a condition that involves movement disorder. The brain produces a chemical called dopamine. In Parkinson’s patients, this chemical begins decreasing due to a degenerative process. When around 80 percent of the dopamine level is lost in the brain, symptoms begin appearing in the patient.

chiropractic can help parkinsons patients with movement Chiropractic Can Help Parkinson’s Patients With MovementParkinson’s is chronic in nature, without a known cure. Symptoms that usually bring out awareness in a person include:

  • Tremors
  • Stiffness and rigidity in the muscles
  • Slowness of movement
  • Poor balance
  • Problems walking
  • Depression and fatigue

Usual treatment involves one of two types of drugs: levodopa, which is a chemical version of dopamine, and/or dopamine agonists, which are drugs that allow the dopamine that is present to have more action until the breakdown process occurs.

There are a variety of problems with these methods. First, the drug tends to lose its effectiveness over time. And second, there is some evidence that levodopa may be toxic to the nerves that make dopamine.

Which is why more and more Parkinson’s patients are looking for other alternatives to work along side their traditional care methods.

Chiropractic care can be especially helpful because all focus is placed on the muscles and joints that make up a person’s nervous system. Chiropractic can help with the pain associated with Parkinson’s and create healthier movement patterns that help a person have more flexibility and strength in daily activities.

Have Parkinson’s disease? Give us a call today and find out what benefits chiropractic will have in your overall approach to living.

Irritable Bowel Syndrome – or IBS as it is sometimes referred – is a common disorder that affects the large intestine, or colon. It commonly causes cramping, abdominal pain, bloating gas, diarrhea and constipation.

While its not completely known what causes irritable bowel syndrome, it is believed to stem from an abnormal movement of food through the intestines. The walls of the intestines are lined with layers of muscle that relax and contract as they move food from your stomach through your intestinal tract.can chiropractic help irritable bowel syndrome Can Chiropractic Help Irritable Bowel Syndrome?

If you have IBS, the contractions may be stronger and last longer than normal. Because food is forced through the process quicker than normal, it causes the feeling of being bloated, causes gas, or diarrhea.

Or in some cases, the opposite occurs. Contractions are weaker and are shorter than normal, meaning food stays within your system longer. When food moves slower, it causes cramping and constipation.

Many of these abnormalities are also believed to be cause by abnormalities in your nervous system as well, which will cause discomfort as your abdomen stretches from gas.

Women are twice as likely to have IBS, and researchers believe this may be due to hormonal changes in a woman’s body. Many women find their symptoms go up or are worse during and around their menstrual periods. It is also impacted by certain types of foods – for instance milk and alcohol may cause diarrhea or constipation. Still others find their symptoms increase when they are in a stressful situation.

Obvious ways of reducing the effects of IBS are to lower your stress levels, and watch what you eat. If you find somethings impacts you, reduce that in your daily diet.

Traditional doctors may point you to treatments that focus on relief of the symptoms rather than getting to the root of the problem. Some treatments may include anti-diarrhea drugs, anticholinergic drugs, and even anti-depressants. Bear in mind that drugs always have their own set of side effects, some fatal, so beware before you approach these methods.

From a more natural standpoint, I prefer to work with my clients in a number of ways. Proper diet, stress management and chiropractic care can all help change the way you live your daily life. Proper diet can include eliminating any foods that are causing sensitivity, as well as increasing food rich in fiber. A good probiotic can introduce friendly bacteria into your digestive tract, helping reduce the harmful bacteria that’s already there.

And chiropractic care can focus in on the movement between your nervous sytem and your digestive system. Most medical doctors will tell you that with IBS there is a dysfunction in the muscles of your intestines that cause food to move to quickly or too slow. This movement is controlled by your parasympathetic nervous system. These nerves leave your spine in your lower back and go down to your intestines. If there is a problem with your lower back, it can impact how the intestinal muscles function.

If you’re ready to try something new for your IBS symptoms, give us a call today.

When it comes to pain and and repetitive stress disorders like carpal tunnel, there are two paths to follow: the typical western management that looks to treat the symptoms with a pill, or the chiropractic approach which looks to get to the root of the problem.

When you’re having pain and tingling sensations in your hands and wrists, the first place a chiropractor will look is your neck. Specifically, the mid to lower cervical spine. This is where your nerve roots are; this is where your median and ulnar nerves originate and move down into your arms and hands.understanding repetitive stress Understanding Repetitive Stress

If there is an irritation at the nerve root – where the nerve connects to the vertebra of the neck – the nerve itself will not perform at its optimal level. As the nerve passes into the arm and down into your wrist and hand, it may actually be weak enough to allow additional symptoms to materialize when put through excessive stress.

An already weak muscle will become weaker when exposed to continual force.

And when it happens enough, western medicine names it, and thus carpal tunnel syndrome was created.

So how can you return to your normal state without the help of medicine or surgery? In many cases chiropractic adjustments can lead the way.

Carpal tunnel syndrome comes from repetitive stress on the same area, over and over again. When a nerve is damaged, it doesn’t provide the same protection to your system as when its working at 100 percent function.

When a chiropractor gets to the root of the problem and proceeds to adjust your vertebra back into place, it allows your nerves and muscles to return to their original state as well. This doesn’t occur over night. It took months or even years to get to your current condition; it will take time to repair the damage as well.

Adjustments work to return your body to its original working condition. With each part in proper placement, it can return to its normal function. And thus the repetitive stress, or carpal tunnel can be reduced, giving you back your flexibility and mobility you once had.

If you’ve been living with repetitive stress conditions in your life, why not see what chiropractic adjustments can do for you. Schedule an appointment today.

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