Imagine you’re in a minor car accident after colliding with another car on the snowy streets of Denver. It was just a minor bump – you were both doing less than 20 miles an hour. There is a minor amount of damage, but after a quick trip to the body shop everything is back to normal.

Or is it?

When the accident occurred, did you see it coming? Did you tense up waiting for the bump? Did you hit at an angle that jolted you from side to side?steps to take after a car accident whether you feel neck pain or not Steps To Take After A Car Accident Whether You Feel Neck Pain Or Not

When we hit and are in a car accident, its easy to step outside and assess the damage to your car. With one quick look you can see the scrapes, dents and damage where the two cars collided. But what you can’t see is the damage you’ve sustained when you received the blow.

Your spine is one of the most amazing structures within your body. It consists of 7 cervical vertebrae, 12 thoracic vertebrae, and 5 lumbar vertebrae, followed by the sacrum and the coccyx. It they were rigid and connected, your spine would be inflexible, meaning you wouldn’t be able to move much. Instead, between these bones are a series of spongy discs that act as cushions and give you the flexibility of being able to move and enjoy life. They are designed to give you shock absorbancy and allow you to do anything you choose.

In addition to the bones, your spinal column protects a series of muscles, ligaments, tendons, blood vessels and nerves. These soft tissues are connected from the brain, through the spinal column, and on to every part of your body.

The top two vertebrae – the atlas and the axis – are different from the other vertebrae because they are designed for rotation. They allow your neck to rotate in many directions, including side to side. When strong, sudden movements occur – especially those you don’t expect or are caused when stressed or tense – there is a high risk of harm due to the limited amount of muscle support located in this delicate area.

Yet its not something you might notice at first glance.

You are tense. You have to deal with a damaged car. You have to deal with accident reports and insurance companies. You have to deal with auto body shops, towing companies, and even dealers if the damage was severe enough to total the car.

Of course the headache is caused by all of this interruption, right?

When injury occurs, your body does what it can to repair itself. But if it doesn’t get proper treatment, it repairs itself in the best way it possibly can. Which in many cases isn’t the correct way. And if that’s the trouble your neck is facing, you could be facing a lifetime of injury, pain and suffering.

All that may be preventable with a simple visit to your chiropractor, and an immediate routine of adjustments to put your injuries back into proper alignment.

To stay on track and be healthy for a lifetime, don’t wait for the pain. Connect with your chiropractor today and work to stay in your best health possible.

Whiplash is one of the most prevalent injuries sustained in a car accident.  However, due to several common misconceptions, whiplash is also one of the least understood and underestimated injuries.  Without proper treatment, what started as a relatively minor injury can result in long term damage and discomfort.  If you or a loved one has suffered from whiplash, here are a few things you should know about your injuries.

what you should know about whiplash What You Should Know About WhiplashThe damage done during the accident is not an indicator of the severity of the whiplash.  Several factors impact the severity of a whiplash injury.  Just because the car has little damage, does not mean you got away with minimal injuries.  Heavy duty cars can take quite a beating, so you can sustain injuries long before your car shows significant damage.  Also, any head tilt or neck turn at the time of the incident can dramatically increase the severity of the whiplash.

Speed does not indicate the severity of whiplash.  Just as you cannot predict your injuries based on the damage done to the car, you cannot predict your injuries solely based on the speed you were going at the time of the accident.  Position, tension, speed of the other vehicle, and so much more can create an environment where severe whiplash can occur.

Women tend to suffer greater whiplash than men.   Women, in general, are not as strong as men.  As a result, women are more prone to suffer negative affects from whiplash than men in similar situations.

Whiplash injuries can lead to long term problems.  If whiplash injuries go untreated, they can lead to chronic neck problems and potentially headaches.  One prominent form of whiplash care is chiropractic adjustment.  Chiropractors work with the spinal column to renew alignment and functionality.  With proper treatment, people who suffer whiplash injuries will recover faster and maintain a higher functionality with less pain.

It happens to us all at some point. Maybe your job keeps you at a desk staring at a screen for eight hours a day. Or maybe you sit in front of the computer for hours playing Facebook games, watching videos, and surfing the web. In either case, you wake up one morning with horrible neck pain.

7 tips for neck pain from computer use 7 Tips For Neck Pain From Computer UseWhen you sit in front of the computer for long sessions several times a week, or even every day, your body is bound to start aching. Here are some tips to help you diminish your chances of neck pain from using the computer.

  1. Make sure your lower back is properly supported. Investing in a quality chair to use at your computer desk is money well spent! Avoid using your laptop in bed where the soft surface provides no back support. Good posture always pays off!
  2. Take a break and stretch. If you have to be on the computer for extended periods of time, make sure you take frequent breaks, walk around, stretch, and keep your muscles loose and limber.
  3. Create a dedicated workspace that is ergonomically structured. Keep the monitor at eye level to avoid putting strain on your neck. Use an ergonomic mouse and keyboard to provide proper wrist support.
  4. When you take a lunch break, get up and move around. This will kick your brain into action, as well as keeping your muscles free of tension.
  5. Use a headset if you have to be on the phone while you are working on the computer. This will help you avoid putting strain on your neck trying to hold the phone in place.
  6. Drink plenty of water throughout the day. You need to keep your muscles hydrated to avoid stiffness that can quickly lead to aches and pains.
  7. Pay regular visits to your chiropractor. Chiropractic treatments will help relieve any neck and back pain you might have. It will also help you avoid new aches and pains before they ever get a chance to start.

When you experience neck pain that just does not want to go away, you probably do one thing: make an appointment with your doctor as soon as possible. You are in pain, and you want relief.

You make your appointment, get a prescription for pain medication, and find relief – but the relief only lasts as long as the pain medication.

why the cure to neck pain isnt a quick fix Why The Cure To Neck Pain Isn’t A Quick FixSo, you return to the doctor, have a few tests run, and possibly consider having surgery. You want a quick fix for your neck pain. You do not want to live with it, so you are willing to try anything.

The truth is that there is not a quick fix for neck pain, especially chronic neck pain.

The pain in your neck is actually a symptom of an underlying problem. To eliminate the pain, you need to get to the source of the problem. Sure, pain medications relieve the pain – for a little while. However, unless you want to take pills for the rest of your life, medication is not a feasible answer. And even if you go that route, you know in a short time – whether months or years – the pain medication will simply no longer work.

You need permanent relief from the pain – and that pain relief is closer than you may think.

Chiropractic treatment could be the answer you need to provide permanent relief for your neck pain, as well as other aches and pains throughout your body. Through various treatment sessions with your chiropractor, you can begin to have the relief you need without the use of prescription medication or surgical intervention.

Chiropractic treatments help bring the spine and the neck into balance because even the slightest misalignment can cause pain. When your body is in alignment, the pain will diminish.

Through on-going treatment sessions, you can continue to ensure that your body is always in alignment, and you can keep the pain from coming back to your neck or any other area of your body.

No, it is not a quick fix – but it is a safe, natural fix that will improve your overall health and well-being.